A single cup of raw kale contains:
- Vitamin A
- Vitamin K
- Vitamin C
- Vitamin B6
- Manganese
- Calcium
- Copper
- Potassium
- Magnesium
- It also contains 3% or more of the DV for vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), iron and phosphorus